Welcome to Pro Fast Food Recipes , your go-to destination for quick and delicious meals. Today, we’ll explore Caldo Verde, a traditional Portuguese soup known for its simplicity and comforting flavors. This dish combines creamy potatoes, smoked sausage, and vibrant vegetables to create a comforting bowl perfect for any occasion.
What is Caldo Verde?
Caldo Verde, which means “green broth” in Portuguese, originates from the Minho province in northern Portugal. Traditionally served at celebrations and family gatherings, this soup has become a staple of Portuguese cuisine. Its popularity has spread globally, appreciated for its hearty ingredients and simplicity of preparation.
Ingredients
- 2 pounds russet or Yukon Gold potatoes, peeled and diced
- 1 medium onion, finely chopped
- 2 cloves of minced garlic
- 6 cups chicken or vegetable broth
- 1 tablespoon of olive oil
- 250g sausage or chorizo, thinly sliced
- 1 bunch of kale, stems removed and leaves finely chopped
- Salt and black pepper to taste
Instructions
- Cook the Aromatics: In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until translucent and fragrant, about 5 minutes.
- Cook the Potatoes: Add the diced potatoes to the pot, stirring to combine with the aromatics. Pour in the broth, bring to a boil, reduce the heat, and simmer until the potatoes are tender, approximately 15 to 20 minutes.
- Blend the Soup: Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches and return to the pot.
- Add the Greens and Sausage: Add the sliced greens and sausage. Cook over low heat for another 10 to 15 minutes, until the greens are tender and the sausage is heated through.
- Season and Serve: Season with salt and black pepper to taste. Serve hot with crusty bread for a complete meal.
Nutritional Information
Caldo Verde is not only tasty, but also nutritious. A typical serving (approximately 1 cup) contains:
- Calories: ~142
- Protein: ~5.7g
- Fats: ~4.7g
- Carbohydrates: ~19g
Kale provides essential vitamins A, C, and K, while potatoes provide dietary fiber and potassium. Sausage adds protein and flavor, making this soup a complete meal.
Final Considerations
Caldo Verde exemplifies the beauty of combining simple ingredients to create a comforting and nutritious dish. Whether for a cozy meal on a cold day or exploring international flavors, this Portuguese green soup is a delicious choice.
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