If you’re craving a warm, bold, and comforting meat dish with deep roots in Portuguese flavors, this Portuguese Beef Stew is about to become your next obsession. Packed with tender meat, rich tomato sauce, and a touch of spice, this dish brings the cozy atmosphere of grandma’s kitchen straight to your table—but with a quick-cooking mindset perfect for today’s busy kitchens.
Welcome to “ Pro Fast Food Recipes ” — where comfort meets convenience, and every meal is a story worth sharing.
Why you’ll love this recipe
- One-pot comfort meal – fewer dishes, more flavor.
- Inspired by Portuguese classics – a global twist with pantry-friendly ingredients.
- Customizable spice level – family-friendly or bold and spicy.
Necessary ingredients
Here’s your flavor arsenal for this meaty, savory treat:
Protein and Base
- 1 kg of beef, cut into small pieces (or use stew meat for greater convenience)
- 2 tablespoons of olive oil
- 1 medium onion, finely chopped
- 4 cloves of minced garlic
- 1 sliced green pepper
- 1 sliced red pepper
Sauce and Spices
- 1 can (170 g) of tomato paste
- 1 can (390 g) diced tomatoes
- 1 teaspoon paprika (Portuguese style, if available)
- ½ teaspoon red pepper flakes (adjust to taste)
- ½ teaspoon ground cinnamon (adds a subtle spicy touch!)
- Salt and black pepper to taste
Optional add-ons
- 1 cup dry red wine (authentic and intensifies the flavor)
- 1 tablespoon vinegar (balances acidity)
- Fresh parsley or cilantro for garnish
How to Make Portuguese Meat (Step by Step)
Step 1: Sele a Carne
In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the meat pieces in batches (don’t overcrowd!) and brown them on all sides. This caramelization step ensures the flavor. Transfer to a plate after browning.
Step 2: Sauté the Aromatics
In the same pan, reduce the heat to medium. Add the chopped onion and garlic. Sauté until fragrant, about 2 to 3 minutes. Add the sliced peppers and cook for another 5 minutes, until they soften slightly.
Step 3: Prepare the Sauce
Add the tomato paste and stir well to coat the vegetables. Cook for 2 minutes to reduce the bitterness. Now, add the diced tomatoes, red wine (or water, if not using), paprika, ground red pepper, cinnamon, salt, and pepper. Mix well.
Step 4: Cook over low heat with care
Return the meat to the pot. Mix well. Bring to a boil and reduce the heat. Cover and simmer for 1.5 to 2 hours, stirring occasionally. The meat will be tender and the sauce will thicken perfectly.
Pro Tip: If using a slow cooker, follow steps 1-3 and cook on low for 6-8 hours.
Step 5: Taste and Finish
Before serving, taste and adjust the seasoning. Add a splash of vinegar for a special touch. Garnish with chopped fresh parsley or cilantro.
What to follow?
This Portuguese-inspired beef dish pairs perfectly with:
- Crusty bread or rice (to sop up all that rich sauce!)
- Mashed potatoes
- Grilled corn or peas with butter
- A light cucumber and tomato salad as a side dish
Quick Tips for Busy Cooks
| Task | Time-saving tip |
| Cut meat | Ask the butcher to cut it into cubes for you. |
| Cooking time on low heat | Use the pressure cooker for 30 minutes |
| No red wine? | Substitute with beef broth or grape juice |
| Low seasoning? | Skip red pepper Avoid red pepper or use smoked paprika |
Questions answered
Is Portuguese beef stew spicy?
Traditionally, it has a mild kick. This version is adjustable—use fewer chili flakes for a milder stew or double the amount for a spicier kick.
Can I make this in a slow cooker?
Absolutely. First, sear the meat, then combine all the ingredients in the slow cooker. Cook on low heat for 6 to 8 hours.
What is the most recommended cut of meat?
Beef chuck is ideal—it becomes incredibly tender with slow cooking.
Storage and Reheating
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months. Thaw overnight in the refrigerator.
- Reheating: On the stove over medium heat or in the microwave in 1-minute intervals.
- Bonus: The flavors are even more intense the next day!
Final Considerations
This Portuguese beef stew is the kind of comforting dish that brings tradition and comfort to your table—with a modern, quick twist for today’s home chefs.
At ” Pro Fast Food Recipes ,” we’re all about uncomplicated flavor—and this dish ticks all the boxes. Whether you’re feeding the family or just cooking in bulk for the week, this beef and beef stew brings Portugal home.
